Exercise fine tunes body and mind and yoga generates healthy mind and body. On international 'yoga day' the staff of DAV Public School, BRS Nagar performed various asanas under the able guidance of trained yoga instructor of the school. Everyone was excited and geared up to perform to the best.
The session started at 6:00 a.m. sharp and all the participants dressed up in comfortable attires and with mats to perform on started with the asanas as per the instructions of the instructor. It was a treat for the eyes to see the participants from different age groups strivings hard for perfection. Enthusiasm of the participants was infectious for others to follow them.
All the participants felt energised and relaxed after the session. They all said that they followed yoga in their routine life and participation in the yoga session motivated them to make yoga an integral part of their lives as yoga boosts energy and helps fight diseases.
Principal Mrs. J.K.Sidhu , who herself joined the yoga session, motivated all to adopt yoga as part of their lives to promote good health and well-being following yoga the ancient Indian art that is being adopted by the entire world. She reminded every one of the magical powers of yoga and encouraged them to experience the same in their lives.