Event Detail  
'International Yoga Day' Celebrations
Event Start Date : 21/06/2023 Event End Date 21/06/2023

“Yoga adds years to your life and life to your years.”
International Yoga Day was celebrated with great zeal and spirit in the school premises . Yoga has emerged as one of the most trusted means to boost physical and mental well-being. In order to raise awareness for the benefits of yoga and to spread a message of following a healthy life style, a yoga session was organized by the Bhartiya Yog Sansthaan in the school campus. The entire campus reverberated with energy as the enthusiastic participants got ready for the yoga session. 
The members of Bhartiya Yog Sansthan guided the participants to perform different asanas. The prominent members present on the occasion were - Mr. Satish Kumar Jain (Zonal President), Mr. S.R. Goyal (Centre Head) and Madam Manjeet Kaur (incharge).The trainers demonstrated various asanas step by step and simultaneously told about the benefits of each. The school staff and the students participated in the session whole heartedly.
Principal Mrs. J.K. Sidhu extended her heartfelt thanks to the guests of the day and remarked that the practice of Yoga dates back to thousands of years but got declined with the passage of time due to hectic lifestyle of people. She recommended that, irrespective of age, Yoga should be practised by one & all to attain general well–being.
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