Awareness Session
Event Start Date : 14/10/2025 Event End Date 14/10/2025
🌿 To foster emotional resilience and holistic wellness among students, DAV Public School, BRS Nagar, Ludhiana, organised an Awareness Session on *“Mental Health and Well-Being”* 🧠💚 in collaboration with the Lions Clubs of Region 1 and Region 2, Ludhiana, on Tuesday, 14th October 2025.
✨ The session featured *eminent speakers from the Lions Club — Lion Dr. Suneet Arora, Lion Dr. Inderpreet Kaur, and Ms. Amiti Bakshi* — who shared valuable insights on emotional health, nutrition, and mindfulness.
👨⚕️ Lion Dr. Suneet Arora began the session with an enlightening talk on *Emotional Intelligence and Stress Management* . He discussed the difference between positive and negative stress and addressed emotions such as anger, anxiety, and depression. Using relatable examples like the egg, carrot, and coffee bean analogy ☕ and *Walter Stanford’s Marshmallow Test* 🍬, he highlighted the importance of patience, resilience, and self-awareness. He also urged students to seek support from parents, teachers, counsellors, and psychologists whenever needed.
🥗 Lion Dr. Inderpreet Kaur focused on the *Gut-Brain Connection* 🧍♀️🧠, emphasizing how nutritious eating habits directly influence mental and emotional health. She guided students on maintaining a balanced diet in terms of quality, quantity, timing, and food combinations.
🧘♀️ Ms. Amiti Bakshi concluded the session with a practical demonstration on *Yoga and Meditation* . Through guided breathing and visualization exercises, students experienced a sense of calmness, focus, and inner balance. 🌸