Counselling Session on 'Emotional Resilience'
Event Start Date : 18/05/2023 Event End Date 18/05/2023
A session on 'Emotional Resilience' was conducted in the school for the students of classes IX to XII. Dr. Priyanka Kalra, Director, Global Child Wellness Centre, Sarabha Nagar, Ludhiana and an alumna of the school was the keynote speaker. She is practising as a Consultant Psychiatrist- Child and Adolescent Specialist.
The theme of the session was 'Navigating Big Feelings - Handling Emotions and Learning Coping Techniques.'
Dr. Priyanka Kalra discussed different emotions and suggested ways by which emotional resilience can be built. She talked about the benefits of emotional resilience for the students to overcome certain setbacks in life.
She also taught some coping strategies such as JPMR, BOX breathing, POMODORO TECHNIQUE, journaling and shared how these methods can help when we are emotionally overwhelmed. She answered the queries of the students and cleared their doubts.
In short, the interactive session turned out to be highly informative and useful for the students.
Principal Mrs. J.K. Sidhu thanked her student - Dr. Priyanka Kalra, for sharing valuable information with the students and guiding them about ways to handle their emotions.