Lecture on ‘Yoga For Healthy Living’ under the program’ Azadi Ka Amrit Mahotsav’
Event Start Date : 27/05/2022 Event End Date 27/05/2022
Yoga helps us to get rid of the stress that accumulates in our body and mind. Different techniques like pranayam, yoga asanas, meditation etc. are used to release the stress.
School organised a lecture on ‘Yoga For Healthy Living’ to celebrate International Yoga Day under the program’ Azadi Ka Amrit Mahotsav’, for the students of classes 9th and 10th. Dr. Manju Deorari, a lecturer, yoga trainer and freelancer at DAV University, Jalandhar was the guest speaker of the day. She started her lecture with chanting of ‘Om’ followed by stretching exercises. Thereafter she demonstrated various yogic techniques before the students to destress them. The students performed the same with full interest, enthusiasm and eagerness.
Principal Mrs. J.K. Sidhu thanked Dr. Manju Deorari for coming all the way from Jalandhar to enlighten the students about the importance of Yoga in our day to day lives. While stressing upon the importance of yogic exercises, she motivated the students to make yoga an integral part of their daily lives to remain fit, healthy and stress-free and to increase their concentration.